Weigh In record (no journal entry) for 26 March 2014
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74.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 59.62g | Prot: 99.18g | Carbs: 144.35g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café, Tomates. Lunch: Fresas, Bacalao del Atlántico, Huevo, Hacendado Taquitos Jamón de Hembra, Judías Verdes. Dinner: All Bran Choco, DIA Yogur Bifidus, Hacendado Atún Claro al Natural, Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Fresas, Hacendado Hacendado Sacarina Líquida, Royal Royal Levadura, Vitalinea Vitalinea Yogur, Hacendado Hacendado Copos de Avena, Huevo. more...
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2383 kcal
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Exercise:
Bicycling (fast) - 24/kph - 22 minutes, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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