Weigh In record (no journal entry) for 20 September 2021
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1049 kcal
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Fat: 55.18g | Prot: 70.47g | Carbs: 81.78g.
Breakfast: Huevo, Queso Crema Casero. Lunch: Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra, Espinacas Cocidas (Frescas), Gomes da Costa Sardinas en Su Propio Jugo con Aceite Vegetal Libre de Gluten. Dinner: Nutrileva Levadura de Cerveza Natural, Sopa Ácida. Snacks/Other: Tomates Secados al Sol, Licuado Verde. more...
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1842 kcal
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Exercise:
Caminador Elíptico - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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SiendoFitt's Weight History
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