Weigh In record (no journal entry) for 23 September 2021
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122.9 kg
Lost so far: 15.3 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1172 kcal
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Fat: 61.34g | Prot: 60.41g | Carbs: 92.30g.
Lunch: RUF Porridge Classic. Dinner: Ja! Schmand, Gouda, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rinderhackfleisch, Maggi Würzpaste für Cremigen Lauch Kartoffel Auflauf. more...
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Losing 2.1 kg a Week
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13Carmen's Weight History
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