Weigh In record (no journal entry) for 23 September 2021
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92 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1556 kcal
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Fat: 24.94g | Prot: 110.83g | Carbs: 213.81g.
Breakfast: Alpengut Haltbare Leichtmilch, Nöm Pro 20 Vanille Pudding. Lunch: Kikkoman Teriyaki Sauce , Wind Mill Sambal Oelek, Möhren, Knoblauch, Ei, Reis (Gekocht), Ocean Sea Riesengarnelen. Snacks/Other: Protein Brownie. more...
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Losing 1.4 kg a Week
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