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bismillah aku bisa !!!
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1307 kcal
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Fat: 54.51g | Prot: 50.06g | Carbs: 154.86g.
Breakfast: Sun Kara Santan Bubuk, Telur Dadar, Bakso Ikan, Ayam Goreng, Nasi Putih, Sayur Lodeh. Lunch: Bakso Ikan, Nasi Putih. Dinner: Astor Wafer Stick Chocolate , Sayur Lodeh, Ayam Goreng, Nasi Putih, Bakso Ikan. Snacks/Other: Donat Dilapisi Gula, Donat (Tawar). more...
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steady weight
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ajenkamalia's Weight History
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