Weigh In record (no journal entry) for 23 September 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2311 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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