Weigh In record (no journal entry) for 23 September 2021
|
51.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1232 kcal
|
Fat: 60.56g | Prot: 58.36g | Carbs: 132.42g.
Breakfast: Банан, Избенка Козье Молоко, Ясно Солнышко Овсяные Хлопья #2. Lunch: Жареное Яйцо без Жира, Льняные Семена, Творог 5%. Snacks/Other: Яблоко, RED Молочный Шоколад с Фундуком и Макадамией. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|