Weigh In record (no journal entry) for 23 September 2021
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101 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1404 kcal
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Fat: 32.85g | Prot: 69.84g | Carbs: 201.22g.
Breakfast: Goldland Waldhonig, Kaffee, Kaufland Frischkäsezubereitung Light, Burger Knäckebrot Urtyp, Zentis Aachener Pflümli, Glück Heidelbeermarmelade, Gut & Günstig Skyr Natur, Grandessa Waldfrucht Fruchtaufstrich, Alpro Hafer & Mandel, Roggenbrötchen. Lunch: Milch 1,5%, Basmati-Reis (Gekocht), Kaufland Bio Apfel-Birnenmark, Milbona Skyr Vanille, Nektarinen. Dinner: Rasting Kalbsleberwurst, Burger Knäckebrot Urtyp, Saint Albray Saint Albray , Rügenwalder Mühle Feine Teewurst. more...
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steady weight
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heckzecke's Weight History
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