Weigh In record (no journal entry) for 23 September 2021
|
57.3 kg
Lost so far: 8.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
640 kcal
|
Fat: 25.46g | Prot: 16.58g | Carbs: 86.14g.
Dinner: Nasi Goreng tanpa Daging, Kwetiau, Telur Dadar, Nasi Putih. Snacks/Other: Yakult Yakult, J.CO Donat . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisafdl28's Weight History
|