Weigh In record (no journal entry) for 23 September 2021
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1317 kcal
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Fat: 56.11g | Prot: 103.60g | Carbs: 95.43g.
Breakfast: Gekochtes Ei, Zimbo Mett Fettreduziert, Lätta Halbfettmargarine, Edeka Eiweißbrot. Lunch: Milbona Gouda Jung, Bolognese, Bio Vollkornspaghetti . Dinner: Harzer Harzer Käse, Gekochtes Ei. more...
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2824 kcal
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Exercise:
Cross Training - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Patelli 16122's Weight History
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