Weigh In record (no journal entry) for 21 September 2021
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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842 kcal
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Fat: 69.32g | Prot: 40.96g | Carbs: 21.33g.
Breakfast: Namet Hindi Füme, Salatalık, Karışık Yeşil Salata, Heinz Mayonez, Zeytin, Binvezir Telli Peynir , Yumurta. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Badem. more...
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Losing 3.9 kg a Week
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