Weigh In record (no journal entry) for 23 September 2021
|
89.7 kg
Lost so far: 23 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1499 kcal
|
Fat: 117.81g | Prot: 88.17g | Carbs: 19.52g.
Breakfast: Nespresso Espresso, Campina Botergoud Ongezouten Grasboter, Bio Today MCT Olie. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Adam's Brot Gold, Gebakken Ei, Aldi Cervelaatworst. Dinner: Flespompoen, AH Kogelbiefstuk. Snacks/Other: Bifi Bifi, Raw Super Food Kokosolie, Smaakt Kokosmeel, Dr. Oetker Bakpoeder, Alpro Amandelmelk Ongezoet, Amandelmeel, AH Roomboter Ongezouten, Eiwit, Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|