Weigh In record (no journal entry) for 23 September 2021
|
73.3 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
414 kcal
|
Fat: 25.60g | Prot: 13.65g | Carbs: 34.83g.
Breakfast: Antep Fıstığı, Zeytin, Karisik Tost. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|