Weigh In record (no journal entry) for 23 September 2021
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95.4 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1631 kcal
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Fat: 56.72g | Prot: 86.19g | Carbs: 189.78g.
Lunch: Heinz Sandwichspread Naturel, Jumbo Griekse Yoghurt 0,1%, Honig Juliennesoep, Volkoren Brood, Jumbo Havermout, Lidl Bevroren Frambozen. Dinner: Rosita's Roti Vellen, Gekookt Ei, AH Puur & Eerlijk Kipdijfilet, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Hertog Slagroomijs, Rijstevlaai, Jumbo Griekse Yoghurt 0,1%, AH Basic Havermout, Frambozen. more...
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Losing 2.1 kg a Week
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Veronica kuipers's Weight History
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