Weigh In record (no journal entry) for 23 September 2021
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1931 kcal
|
Fat: 58.87g | Prot: 187.55g | Carbs: 177.30g.
Breakfast: Myprotein Creatine Monohydrate, Bodymass Whey Isolate, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Envia Bifidus Nature, Carrefour Escalope de Dinde , Auchan Biscottes, Pastèque. Dinner: Saveurs de Nos Régions Jambon de Bayonne, Pain Complet, Envia Bifidus Nature, Pastèque. more...
|
|
2330 kcal
|
Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|