Weigh In record (no journal entry) for 23 September 2021
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55 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1000 kcal
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Fat: 37.76g | Prot: 73.97g | Carbs: 86.26g.
Breakfast: Hati Ayam, Bubur Ayam. Dinner: Tempe Goreng, Ayam Goreng, Telur Rebus, Nasi Putih. more...
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Losing 0.8 kg a Week
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