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Artık 6’lı rakamlara ışınlanmak istiyorum
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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660 kcal
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Fat: 30.57g | Prot: 39.71g | Carbs: 54.05g.
Breakfast: Aynes Süt, Buono Bitter Çikolata. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.8 kg a Week
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zayıflayan75's Weight History
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