Weigh In record (no journal entry) for 13 August 2013
|
93.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
|
|
1660 kcal
|
Fat: 33.91g | Prot: 100.94g | Carbs: 242.43g.
Breakfast: Café com Leite de Gordura Reduzida, Misto Quente. Lunch: Tomates, Ervilhas, Arroz Branco, Feijão Preto, Carne do Peito de Frango (Frito, Cozido). Dinner: Cotochés Leite Desnatado, Subway Tomate, Ovo Frito, Walmart Pão de Forma Integral. Snacks/Other: Salada de Frutas, Crackers de Trigo Integral, Café com Açúcar, Banana Prata. more...
|
|
3092 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|