Weigh In record (no journal entry) for 23 September 2021
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80.3 kg
Lost so far: 6.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1869 kcal
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Fat: 84.73g | Prot: 93.90g | Carbs: 183.95g.
Breakfast: Nescafe Dolce Gusto Лунго, Простоквашино Молоко 2,5%, Макдоналдс Биг Тейсти с Беконом, Рогалик Ореховый. Lunch: Bestfood Тирамису, Вкусвилл Тальятелле К Курицей. more...
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Losing 1.4 kg a Week
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Валерия Бедрак's Weight History
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