Weigh In record (no journal entry) for 23 September 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1273 kcal
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Fat: 18.56g | Prot: 73.92g | Carbs: 198.24g.
Breakfast: Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic. Lunch: Plasmon Biscotto, Kellogg's Krave Milk Choco, Rigamonti Bresaola della Valtellina, Acquafarina Panpizzato alla Napoletana. more...
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Losing 7.7 kg a Week
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andreadragone's Weight History
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