Weigh In record (no journal entry) for 23 September 2021
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1306 kcal
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Fat: 44.13g | Prot: 60.79g | Carbs: 166.90g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (250ml), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1), Buah Naga. Lunch: Maizenaku Tepung Pati Jagung, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Selada Kol, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: ABC Saus Sambal , Kentang Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g). more...
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Losing 0.5 kg a Week
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khrsmaaulia's Weight History
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