Weigh In record (no journal entry) for 24 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.01g | Prot: 59.55g | Carbs: 202.05g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Jeruk Keprok (Jeruk Mandarin), Daging dan Kulit Ayam (Panggang). Dinner: Sayur Bening Bayam, Jagung Rebus, Chicken Nugget, Sate Pusut, Tahu Goreng, Kobe Tepung Bumbu, Mentimun (Kupas), Nasi Putih, Kurma. Snacks/Other: Buah Pir, Jeruk Keprok (Jeruk Mandarin). more...
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arienaya's Weight History
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