Weigh In record (no journal entry) for 23 September 2021
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1398 kcal
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Fat: 50.23g | Prot: 77.08g | Carbs: 135.68g.
Breakfast: Zumo de Naranja Natural, Pan de Trigo 100% Integral, Café con Leche de Soja, Bonarea Jamón Serrano Gran Reserva Bonarea. Lunch: Hacendado Gelatina Fresa 0%, La Sirena Gambas Peladas Grandes, Hacendado Almeja del Pacífico , Lori Espaguetis Integrales de Trigo ( Cocidos ). Dinner: Yogur Natural (Leche Entera), Huevo Escalfado, Salses Fruits Sp Gaspatxo. Snacks/Other: Hacendado Aceitunas Verde Partida Aliñada, Vino Blanco de Mesa, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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