Weigh In record (no journal entry) for 23 September 2021
|
72 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2849 kcal
|
Fat: 91.34g | Prot: 88.12g | Carbs: 434.65g.
Breakfast: Muz, Doğal Peynir, Yumurta Beyazı, Uno Roll Ekmek. Lunch: Eker Sakızlı Muhallebi, Eker Sakızlı Muhallebi, Karışık Kızartma, Peynirli Börek, Tam Yağlı Sade Yoğurt, Açma. Dinner: Yaş Pasta, Coca-Cola Coca-Cola, Sucuklu Tost. Snacks/Other: Nescafe Sade, Su, Nescafe Sade, Nescafe Sade. more...
|
|
2541 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faatihhs's Weight History
|