zlata79891's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

68.5 kg Lost so far: 46.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1780 kcal

Fat: 69.77g | Prot: 75.89g | Carbs: 212.53g. Breakfast: Ветчина Куриная, Сыр Домашний, Аютинский Хлеб Хлеб Бородинский . Lunch: Карусель Пирожок с Картошкой, Борщ с Курицей. Dinner: Говядина Тушеная, Картофель Отварной. Snacks/Other: КОТ Мороженое в Вафельном Стаканчике , Простоквашино Глазированный Сырок. more...

2119 kcal

Exercise: Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 50 minutes. more...

Losing 0.7 kg a Week

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zlata79891's Journal, 23 Sep 21

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