Weigh In record (no journal entry) for 23 September 2021
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53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1085 kcal
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Fat: 15.82g | Prot: 37.62g | Carbs: 99.18g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 豬肉, 飯, 雞肉（不吃皮）, 綠葉生菜. Dinner: Sushi. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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