Weigh In record (no journal entry) for 23 September 2021
|
48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1667 kcal
|
Fat: 39.93g | Prot: 115.04g | Carbs: 228.40g.
Breakfast: Perdigão Presunto de Peru, Speciale Pão Integral Mix Grãos, Ovo, Queijo Mozzarella. Lunch: Banana Prata, Laranja Pêra, Tilápia, Feijão Preto Cozido, Ovo, Camil Arroz Branco. Dinner: Maricota Pao de Queijo Lanche. Snacks/Other: Marilan Magic Toast Light, Molico Leite Desnatado em Pó, Farelo de Aveia, Banana Prata. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luanny_Sousa's Weight History
|