Weigh In record (no journal entry) for 23 September 2021
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50.8 kg
Lost so far: 24.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1708 kcal
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Fat: 65.14g | Prot: 128.00g | Carbs: 166.84g.
Breakfast: Kuning Telur Matang, Putih Telur Matang. Lunch: Jeruk, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Tomat, Bawang Merah, Bawang Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah, Tempe Rebus. Snacks/Other: Rujak Buah, Natlab Soy Protein Isolate Vanilla, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 6.3 kg a Week
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ratuaulias's Weight History
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