Weigh In record (no journal entry) for 23 September 2021
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101.6 kg
Lost so far: 12 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1216 kcal
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Fat: 26.54g | Prot: 57.81g | Carbs: 180.92g.
Breakfast: Kaffee, Rote Paprika, Korn Mühle Fit & Vital Mehrkornbrot, Putenspiess, Feigen. Lunch: Salzgurken, Feigen, Putenspiess, Korn Mühle Fit & Vital Mehrkornbrot, Kaffee. Dinner: Gut & Günstig Kräuter Quark 2,4% , Pellkartoffeln. Snacks/Other: Biscotto Schaumwaffeln, Freeway Iso Sport. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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