Weigh In record (no journal entry) for 23 September 2021
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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863 kcal
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Fat: 29.70g | Prot: 93.27g | Carbs: 58.91g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Капуста тушёная. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Гороховый оладьи. more...
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Losing 6.3 kg a Week
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kestiraz's Weight History
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