Weigh In record (no journal entry) for 23 September 2021
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1502 kcal
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Fat: 78.45g | Prot: 49.20g | Carbs: 152.01g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Frikandel Speciaal, Devos Lemmens Samourai, Zelfgemaakte Frieten. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Lidl Amidala Pralines, Halfvolle Melk, Koffie. more...
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Losing 0.3 kg a Week
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