Weigh In record (no journal entry) for 23 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2359 kcal
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Fat: 46.99g | Prot: 125.48g | Carbs: 355.62g.
Breakfast: Energen Energen Rasa Vanila, Milo 3 in 1, Quaker Instant Oatmeal, Roti Keju. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Hitam. Dinner: Gloria Abon Ayam, Telur Rebus, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...
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2000 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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adit novakh's Weight History
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