Weigh In record (no journal entry) for 23 September 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1501 kcal
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Fat: 55.87g | Prot: 66.31g | Carbs: 128.58g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Maynards Frutips Fruit Pastilles, Gin, Checkers Long Life Full Cream Milk. more...
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Gaining 4.9 kg a Week
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