Weigh In record (no journal entry) for 23 September 2021
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55 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1200 kcal
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Fat: 38.30g | Prot: 21.73g | Carbs: 183.84g.
Breakfast: Ubi Jalar (Manis), Kartika Sari Pisang Bolen. Lunch: Telur Rebus, Wortel Dimasak, Sawi Putih, Indomie Mi Goreng. Dinner: Donat Dilapisi Gula, Kue Apem. Snacks/Other: Roma Slai O'lai (1). more...
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Gaining 1.8 kg a Week
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