Weigh In record (no journal entry) for 23 September 2021
|
61.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2010 kcal
|
Fat: 59.57g | Prot: 152.39g | Carbs: 215.56g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Hähnchenbrust Fleisch, Brokkoli, Möhren, Alnatura Quinoa. Dinner: Olivenöl, Äpfel, Rucola , Tomaten, Landjunker Kalbsleber. Snacks/Other: Vemondo Sojagurt Natur. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|