ida.bjorklund's Journal, 23 Sep 21

Alicante!
60 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
2031 kcal Fat: 76.39g | Prot: 134.50g | Carbs: 202.31g.   Breakfast: Body Science Whey 100% Double Rich Chocolate, Arla Mellanmjölk 1,5%, Dansukker Strösocker, AXA Fiberhavregryn, Lingon. Lunch: Bregott Havssalt, Gene Tunnbröd, Pacific Norsk Laxfilé, Potatis (Skalad, utan Salt, Kokt), Findus Torskfile, Arla Svenskt Smör, Garant Bladspenat. Dinner: Zeta Fetaost, ICA Varmrökt Lax, Morötter, Zeta Olivolja, Broccoli. Snacks/Other: Snickers Glass, Cloetta Skumtomte, Malaco Gott och Blandat. more...
1888 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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ida.bjorklund's Weight History


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