mille.br 98's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

66.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

381 kcal

Fat: 2.91g | Prot: 74.98g | Carbs: 16.12g. Breakfast: Myprotein Clear Whey Isolate. Lunch: Myprotein Clear Whey Isolate. Dinner: Cocktailtomaten, Herta Finesse Putenbrust Gegrillt. more...

1845 kcal

Exercise: Cross Training - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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mille.br 98's Journal, 23 Sep 21

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mille.br 98's Weight History