jvlr's Journal, 26 Mar 14

gg izi
89.8 kg Lost so far: 3.3 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

View Diet Calendar, 26 March 2014:
1067 kcal Fat: 16.13g | Prot: 89.16g | Carbs: 141.34g.   Breakfast: Itambé Iogurte Fit Zero, Café com Leite de Gordura Reduzida, Pão de Queijo, Biscoito de Queijo. Lunch: Carne de Alce Cozida, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Snacks/Other: Itambé Itambé Fit Zero. more...
Losing 1.4 kg a Week

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