Anisa Farahdila's Journal, 23 Sep 21

Anisa Farahdila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2021

60.7 kg Lost so far: 3.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

887 kcal

Fat: 36.12g | Prot: 26.13g | Carbs: 92.57g. Breakfast: Dry Roasted Unsalted Almonds, Jele Gojiberry, Captain Oats Rolled Oats, Fried Rice. Snacks/Other: Holland Bakery Lemper Ayam. more...

1555 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anisa Farahdila's Weight History

View Complete History

Anisa Farahdila's Journal, 23 Sep 21

Submit a Comment

Anisa Farahdila's Weight History