Weigh In record (no journal entry) for 23 September 2021
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68 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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514 kcal
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Fat: 5.10g | Prot: 19.88g | Carbs: 107.25g.
Breakfast: Гречка. more...
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Losing 22.8 kg a Week
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Valiri013's Weight History
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