Weigh In record (no journal entry) for 23 September 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1906 kcal
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Fat: 48.28g | Prot: 84.40g | Carbs: 279.56g.
Lunch: Sayur Lodeh, Roti Canai, Tumis Kangkung, Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Gery Snack Sereal, Getuk, Kue Apem. more...
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steady weight
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hanifyudhaa's Weight History
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