Weigh In record (no journal entry) for 22 September 2021
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55.9 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1252 kcal
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Fat: 45.67g | Prot: 71.71g | Carbs: 139.84g.
Breakfast: Urap, Tempe Orek, Ikan Asin, Telur Dadar, Nasi Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Buah Naga, Cimory Squeeze Yogurt Peach, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.3 kg a Week
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amalia.safitri's Weight History
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