Weigh In record (no journal entry) for 23 September 2021
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56.8 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1633 kcal
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Fat: 73.98g | Prot: 73.69g | Carbs: 169.39g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Asin, Telur Rebus, Sasa Bumbu Opor, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Petai, Nasi Putih. Lunch: Emping Melinjo, Kerupuk Makanan Ringan, Keripik Singkong. Dinner: Finna Food Sambal Terasi Uleg, Bakso dengan Saus (Campuran). Snacks/Other: Kecap Manis, Buah Naga, Maestro Mayonais Kurang Lemak, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 6.3 kg a Week
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amalia.safitri's Weight History
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