Weigh In record (no journal entry) for 23 September 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2439 kcal
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Fat: 95.40g | Prot: 121.04g | Carbs: 272.13g.
Breakfast: Pangsit Polos, Mie Ayam, Teh Tawar, Pisang, Bika Ambon. Lunch: Engel Mashed Potato, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Tujuh Kurma Susu Steril Kurma. Dinner: Hoka Hoka Bento Bento Special 3. Snacks/Other: Bakso Daging Babi, Pastel. more...
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2381 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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benbenny77's Weight History
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