Weigh In record (no journal entry) for 23 September 2021
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1382 kcal
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Fat: 40.71g | Prot: 36.45g | Carbs: 222.22g.
Breakfast: Bakpia, Telur Goreng, Kubis, Lemonilo Mie Goreng, Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Nasi Putih, Nasi Ketan (Ketan), Wings Food Top Coffee Gula Aren, Madu, Energen Energen Kurma. Lunch: Semangka, Rengginang, Kolak. more...
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1584 kcal
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Exercise:
Motorbike Riding - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Ironing - 1 hour and 10 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Showering - 25 minutes. more...
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Losing 0.9 kg a Week
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Shindk1004's Weight History
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