Weigh In record (no journal entry) for 23 September 2021
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
424 kcal
|
Fat: 17.69g | Prot: 28.94g | Carbs: 41.29g.
Breakfast: Uleg Sambal Bawang , Tahu, Daging Paha Ayam (Ayam Pedaging), Sawi. Lunch: Jamur Kancing, Pakcoy, Daging Paha Ayam (Ayam Pedaging). Dinner: Air Kelapa. Snacks/Other: Cone Es Krim. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaprwti's Weight History
|