dianjasminee's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

83.6 kg Lost so far: 6.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

818 kcal

Fat: 20.18g | Prot: 38.44g | Carbs: 116.62g. Breakfast: Pepaya. Lunch: Mama Suka Rumput Laut Panggang, Paha Ayam, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Pepaya. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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dianjasminee's Journal, 23 Sep 21

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