Weigh In record (no journal entry) for 23 September 2021
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1114 kcal
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Fat: 40.75g | Prot: 51.91g | Carbs: 135.15g.
Breakfast: Roti Goreng, Kue Apem. Lunch: Kubis, Nasi Uduk, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Goreng. more...
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Losing 0.8 kg a Week
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