Weigh In record (no journal entry) for 23 September 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1268 kcal
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Fat: 47.03g | Prot: 66.85g | Carbs: 159.07g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Sunpride Pisang Single, Pepaya Muda. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Bumbu Balado, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Pisang. Snacks/Other: Sate Ayam, Susu Almond Manis. more...
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2127 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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poodewi95's Weight History
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