Weigh In record (no journal entry) for 23 September 2021
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1249 kcal
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Fat: 52.70g | Prot: 84.37g | Carbs: 150.06g.
Breakfast: ABC Kecap Asin, Saori Saus Tiram, Tempe, Tahu, Ellenka Fiber Creme, Pepaya, Kepala Djenggot Teh Hijau. Lunch: ABC Kecap Asin, Saori Saus Tiram, Tempe, Tahu, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Gandum. Snacks/Other: Sunpride Banana. more...
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Gaining 0.4 kg a Week
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hwangyuan's Weight History
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